Mind, Body, Spirit 3 in 1 Journal Blank Pages

Sometimes compartmentalizing yourself can create a more focus approach to journaling.
With our 3 in 1 Mind, Body and Spirit journal, you can use this journal for "checking-in" with yourself. A great journal to use while meditating or during mindfulness practices.
 
A possible strategy for using this journal would be to ask and answer these 3 questions...
Mind: "What has been heavy on my mind lately?"
Body: "What areas of my body has the most tension?"
Spirit: Ask yourself "Am I" based questions. "Am I this thought?" "Am I this emotion?" "Am I feeling this way because..." etc.
 
This area will help you solve or realize why you may feel the way you do in the mind and body. 75 Blank Pages. 3.5" x 8.5" Size.